Blog
Addressing Muscle Loss: A Comprehensive Approach at Pandya Medical Center
Medications like Semaglutide (Ozempic, Wegovy) and Tirzepitide (Mounjaro, Zepbound) are being used at a high rate to help patients lose weight. Unfortunately, muscle loss can be a significant concern for individuals using these injectable medications. At Pandya...
The Rise of Injectable Weight Loss Medications: A Closer Look at Semaglutide (Ozempic, Wegovy) and Tirzepitide (Mounjaro, Zepbound)
In the perpetual quest for effective and sustainable weight loss solutions, pharmaceutical advancements have brought forth a new wave of injectable medications that show promise in helping individuals achieve their weight loss goals. Among these, semaglutide (Ozempic,...
What’s Up with Vitamin D?
Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...
Breathe your way into a better metabolism!
Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...
Fatigue after COVID is a real issue. Here are 5 things you can do about it!
Fatigue after COVID is a real issue. Here are 5 things you can do about it! Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It's likely a result of our body's strong immune response to the virus....
Eat These Foods to Reduce Stress and Anxiety
The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels. During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...
Don’t Let Stress, Stress You Out!
How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...
Improve your well-being with this one simple change
When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression...
Your Mental Health Matters
What is a mental health day? A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall. If you notice that you're easily agitated, physically or mentally...
Telehealth: The Advantages of Telemedicine
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to...
Turmeric pickle recipe
It is a member of the ginger family and has been used in Ayurvedic medicine. ✅It is known for its anti-inflammatory properties. ✅antiviral ✅antibacterial ✅antiparasitic ✅helps with pain associated with rheumatoid arthritis and osteoarthritis ✅also helps with skin...
Losing Weight-It’s Never Too Late!
As you age and your metabolism begins to decline, maintaining a healthy weight becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons. If you are able to keep your...