by Pandya Medical Center | May 22, 2022 | General
Fatigue after COVID is a real issue. Here are 5 things you can do about it! Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to...
by Pandya Medical Center | May 16, 2022 | General
The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels. During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...
by Pandya Medical Center | May 9, 2022 | General
How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...
by Pandya Medical Center | May 4, 2022 | General
When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression...
by Pandya Medical Center | Apr 22, 2022 | General
What is a mental health day? A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall. If you notice that you’re easily agitated, physically or...
